1. Stay active
2. Walk (The more you walk, the stronger you will get)
3. Lift weight (stregthen bone)  
4. Do Yoga (for concentration and muscle)
5. Think positive
6. Practice brain via simple calculation
7. Add fiber
8. Manage weight 
9. Try Pineapple for your joint
10.Consume more fruits and vegetables 

10 Health Tips you can follow. You will find it is easy to have a good health!